Sep 11, 2025

Vibrant Veggie Stir-Fry with Brown Rice

Looking for a wholesome, flavorful, and colorful meal you can prep in minutes? This veggie stir-fry with brown rice is not only a feast for your eyes, but also perfect for portioning into our Ecozoi 4-Compartment Stainless Steel Lunch Box.

Packed with fiber, vitamins, and plant-based goodness, this recipe is ideal for adults and kids alike — whether you're meal prepping for the week or packing a healthy lunch on the go.

Ingredients

For the stir-fry:

1 cup chopped broccoli
1 cup sliced bell peppers (mixed colors)
1/2 cup julienned carrots
1/2 cup snap peas
1 tbsp sesame oil (or olive oil)
1 tsp ginger, finely chopped
1 garlic clove, minced
2 tbsp soy sauce (or tamari for gluten-free)
1 tsp rice vinegar (optional)
1/2 tsp chili flakes (optional for spice)

For the base:

1 cup cooked brown rice

For topping:

Toasted sesame seeds
Spring onions (optional)

Instructions

Cook the rice:
Prepare brown rice as per package instructions. Set aside and let it cool slightly.
Stir-fry the veggies:
Heat oil in a large pan or wok over medium heat. Add ginger and garlic, sauté for 30 seconds. Add broccoli, carrots, bell peppers, and snap peas. Stir-fry for 4–5 minutes until veggies are tender but still crisp.
Add sauce:
Stir in soy sauce, rice vinegar, and chili flakes. Mix well to coat the veggies. Cook for another 1–2 minutes.
Assemble in a lunchbox:
In the largest compartment, add a scoop of brown rice. In the others, divide the veggie stir-fry, a few sliced fruits, and a small sweet or snack. Garnish stir-fry with sesame seeds and spring onions.

Why This Recipe is Perfect for Our Ecozoi Lunch Box

Our 4-compartment stainless steel Ecozoi lunch boxes, is designed for portion control, meal variety, and zero plastic. With separate compartments for rice, veggies, fruits, and snacks you can keep your meal fresh and colorful without mixing flavors.

It’s leak-proof, dishwasher safe, and made for conscious eaters who want to reduce waste while enjoying delicious food.